Friends Dont Let Friends Skip Leg Day!

Todays workout consisted of a 3 miles run, which I used my Nike Running app, which is amazing by the way.  It tells you you average pace, time, and distance & gives you little "Pick Me Ups" voice cues encouraging you!

3 mile run followed by a killer plyo workout-

These exercises can be done in 30 second intervals or 15 reps each.  The last exercise in each set is to be done for 1 minute :)

Jump squat (hands in front squat and jump)

Run stance squat (running stance, 4 squats, jump switch feet on 4 count)

Airborne Heisman (Heisman pose, jump, stick hold)

Swing Kick (1 min) Pretend you have a stool in front swing legs over)

REPEAT

Water break

Squat reach jump (squat touch floor on outside of feet, jump reach up)

Squat switch pick up (run stance squat, touch front, switch legs)

Double airborne Heisman (Heisman pose, 2 high knees, Heisman pose)

Circle run (1 min) (first time clockwise, second time counter clockwise)

REPEAT 

Water break

Tuck Jumps

Jump Lunges (lunge, jump, switch feet, lunge other foot)

Leap Frog squats (stay in squat, 2 jumps forward, 2 jumps backward)

Twist Combo (1 min) (30 sec 3 direction) (30 sec 180 degree turn)

REPEAT

Water Break

Rock Star hops (hold guitar, 15 sec one way/ 15 sec other way)

Gap Jumps (pretend jumping over stream)

Sqaut Jacks (2 regular jacks, hands behind head, stay in squat while doin jacks)

Military march  (1 min) (opposite arm, opposite leg)

REPEAT

Water Break

Run Squat 180 degree (run stance squat touch front/touch back same hand)

Lateral leap frog (squat, 1 jump right, 1i jump left)

Monster Truck tires (imagine 4 big tires, 4 forward/4 backwards)

Hot Foot (imagine + on floor, left foot 30 sec right foot 30 sec)

FINISHED!! Now go stretch and walk/run to work out the lactic acid built up in your legs! :D