Home/Dorm Room Workout!

Quick and easy workout that can be performed in your home, yard, dorm room or where ever you desire :)

3 Rounds 

Step Up/ Reverse lunges x 10 each leg
 (Step up onto a box, stool, lunge back making sure your knee doesn't go over your toes, go for depth!)
Half burpee box jumps x 10
(burpee into a box jump, no clap at the top, jump down, plank, back and box jump)
Scissor Jumps w medball x 10
(feet off set, medball at chest, twist ball over side of the foot that is in front, jump, switch)

Tabata Abs at the end- 20 seconds of work, 10 seconds of rest, repeat for 6 minutes :)