Medball/Jump Rope Strength Circuit

Quick Workout if you're running short on time or feeling sluggish and just need to move! Ps if you dont have a jump rope, doing the motion without the rope burns just as many calories :) 

 

2 Rounds 

1. Medball hamstring curls x 10; 20 Jump Ropes

2. Medball tuck jumps x 10; 20 Ropes

3.Medball V-Ups (Abs) x 10; 20 Ropes 

4.Medball Front Squat (Hold medball with elbows out at chest) x 10; 20 Ropes 

5.Medball Over head Squat x 10; 20 Ropes

6. Medball Lateral Lunges (in place, ball at chest) x 10 ea.; 20 Ropes

7. Medball Single Arm press x 10 ea.; 20 ropes

8. Medball push press (Push from chest straight out, press straight up, repeat) x 10; 20 Ropes

Aim for 8-12 lb medball for this workout :)