Legs & Glutes 10/20/14

Shorts: Nike Pro Series size XL
Shoes: Nike Roshe Free Runs


Legs & Glutes

#1
Single Leg Ext: 4 sets of 12 reps
Standing Hamstring Curls: 4 sets of 12 reps each leg

#2

Hip Sled (leg press): 3 sets of 15 

Calf Raise (on hip sled): 3 sets of 25

#3

Glue Kickback Standing Machine: 3 sets of 15 each leg 

Seated Adductor Machine: 3 sets of 20 reps 

Finisher: Stair master for 10 minutes, alternating resistance every minute from medium-hard (i.e. I did 7 & 12)