Legs & Glutes!

Tomorrows leg workout (10-13-14)

Superset 1:

Single leg extension 3 sets of 12 each leg
Hamstring curls standing 3 sets of 12 each leg

Superset 2:

Barbell squats-  add 10lb each set (start with 135)  3 sets of 10
Slide reverse lunges 3 sets of 10 each leg

Superset 3:

Smith machine glute kickbacks 3 sets of 12 at 55lb
Side lunges 3 sets of 8-10 each leg 45lb barbell