Okay yall, so I decided to start fresh with November, that meaning back to being a little more strict on my diet, and cleaning it up a bit, and changing up my workouts to more of a structure of volume rather than different movements each workout. So as follows my workout schedule will look a little something like this...
NOVEMBER SCHEDULE
monday- legs/glutes/ calves #1
tuesday- biceps/ triceps/ shoulders- same exercises all month- only increasing weight and sets
Wednesday- Cardio/ core/ glutes ONLY
Thursday- Legs/ Glutes/ Calves #2
Friday- chest/ back- same exercise all month- only increasing weight and sets
I will be posting my workouts for you, if you'd like to follow along
All with respect to the glute challenge that I am doing every day, brought to you by Bret Contreras
I am currently on Day 3- I use 95lb starting out on my Hip Thurst and plan to increase along with the
challenge
My Workout Today
#1
Standing Hamstring Curls 3 x 12
Cable bar sumo squat 3 x 12
#2
Smith Machine Single Leg Deadlift 3 x 10each leg
Plate Calf Raises 3 x 25 ( all three ways)
#3
Smith machine glute kick back 3 x 12
3 Way lunges (forward, side, reverse) 3 x 12 each leg
Back Ext. 3 x 12
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