Sunday Meal Prep: Menu for 1/5-1/10!

Egg White Muffins- 2 per bag: 18g protein-- 0g carbs---6g fat 

Oven Roasted Parm Broccoli- 425 deg. for 15min. low fat cheese- salt-pepper- olive oil spray

This Weeks Menu for Breakfast, Snacks, and Lunch!

7:15am-Pre workout snack- Cookie dough Quest Bar

1. protein: 21g
2. carbs: 21 g 
3. Fat: 8g

9:30am- Breakfast: Egg White Sausage Muffins + oat meal w/ blackberries + Grande Starbucks iced coffee 

1. Protein: 23g
2. carbs: 62g (including the coffee & oats) 
3. Fat: 8.5g 

Noon: Lunch- Baked Chicken, Roasted Broccoli & Parm Chese with onions & Peppers 

1. protein: 32g
2. carbs: 0g
3. fat: 10g 

3pm: Snack- Peanut Butter & Banana Sandwhich on Whole Grain Bread

1. Protein: 10g
2. Carbs: 43g
3. Fat: 13g

I hope you enjoy my menu for the week for the first half of my day! I only post until 3 pm because I am at work during the evenings, so dinner is always up in the air! Eating this way, tracking my macors has helped me maintain muscle while losing fat-- along side workouts 5 times a week and cardio 4 times a week! I alternate between HIIT cardio and steady state for 20-30 min. and weight training for 45min. I am 5'7" and weight 207 lb.  145lb muscle/ 62lb fat/ 30% body fat!