Whether You Think You Can Or You Can't...You're Right
Today's workout was designed by my trainer and co-worker, Derrick Berry, also done at the place I work in the picture above, The HIT Center, The photo above is me getting set for a Trap Bar Dead lift, it is not full ROM yet, just getting my hands and feet comfortable :)
Trap Bar Dead lifts: 145 x 10 x 3
Reverse Grip Pull Ups 10 x 3
Chest Press: 35 x 15 x 3
DB Row: 40 x 12 x 3
Glute/Ham Raise: Bodyweight x 8 x 2
3D Band Pull Aparts: 15 x x
Abs on GHD with 16# Medball x 15 x 2
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