Long Time No See!

Sorry for going MIA everyone.. midterms and lots of studying have consumed my life the past few weeks! Straight A's are the goal! anyways hope everyone's been having great workouts and lots of football fun this fall so far!

So Halloween is coming up and my staff at work are going to be superheros while we train our clients. I have chosen to be Wonder Woman haha should be a fun time! Here's a workout for a Wonder Woman Physique ! Weights will very person to person, these are just what i use <3

Flat DB Press (ALT) 35 x 15 x 2
Biceps Curls 20 x 12 x 2

Walking Lunge W/ Plate press 25 x 12 each leg x 2
Box Jumps 24in. 10 x 2

Front Raise/ Upright Row 30 Kettle Bell x 10 x 2
Lateral Raise 12 x 12 x 2

Cardio- 2 miles at 7 mph

Abs- Any mix of 200 reps ... ex 10 sets of 20 reps :)