HIIT & LEGS FOR DAYYYYS
HIIT
10 min AMRAP
10 KB SUMO SQUATS
10 KB SWINGS
10 BOX EXPLOSIONS
10 ABS OR MEDBALL SLAMS
(PICTURED IN VIDEO)
weights
#1
Smith Machine Deep Squat To Bosu Ball 3 x 12
Stiff Deadlift 3 x 10
#2
Kneeling Squats 3 x 10 (squeeeeze at the top!)
Single Leg Hip Sled 3 x 10 each leg
#3
Glute Kickbacks 2 x failure
Seated Weighted Calf Raises 2 x failure
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