Hey all, sorry once again for the long wait for a post! I hope everyone had a great memorial day weekend, lots of cookouts and great food! Now's time to finish working off those hot dogs and hamburgers eaten over the long weekend! Today was an upper body day for me so I will just run you through what I did this morning :) Hope you can use it as well
Incline chest Press: 30 x 12-15x2
Dumb bell Upright Row: 20 x 12-15x2
Lateral/Front Raises: 10 x 10-15x2
Supine Lat Pullovers: 20 x15x2
Reverse grip pulldowns: 42.5 x 15x2
Rope Hammer Curls: 35 x 10-12x2
Abs: 200- 10 sets of 20 reps ! quick and easy !
Cardio: Run 1 mile on the treadmill at 7.5 mph.
All of this can be done in 45 minutes! SO GO MAKE TIME
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