10-15-14 Cardio + Core

Treadmill Shredmill

30 minutes total

4 exercises

1 minutes each

1.walk at 3.8 speed 10% grade

2. 5% grade- Squats

3. walk at 3.8 speed 10% grade

4. Pushups at back of treadmill (arms straddle the belt)

5. walk at 3.8 speed 10% grade

6. walking lunges on treadmill : speed at 1.8 incline at 3%

7.walk at 3.8 speed 10% grade
8. 1 min plank 

REPEAT FOR 30 MINUTES

10 MINUTES TOTAL

AMRAP

1. Battle Rope x 10

2. Side-to-side box explosions x 10

3. Full sit ups x 15

REPEAT FOR 10 MINTUES

CORE ROUTINE x 2

20 medball crunches

20 Starfish 10 ea. side (opposite arm/leg- alternate)

20 toe taps

20 jackknifes 10 ea. side